Ok first HH lesson today since a very long while.
Instructor was the same as before, a girl who teaches really well. She looks disheveled today in contrast to her sporty look before. Eyes embodying the aura of insufficient sleep and face break-outs. Teaching HH so tough one?
Still I'm glad to have the same instructor cause she's really detailed in teaching and she doesn't embarrass people who dance like hippos like me (some instructors tend to point out the ugly moves people make to use as bad examples).
Teacher doesn't recognise me, but just as well because I feel embarrassed to tell her I've attended her lessons in the ancient past.
Warm up was the subject of today's class.
Stretching routine was:
- head isolation (damn tough)
- shoulder rolls
- side bends
- forward bends
- leg stretches (she does very power leg stretches)
- chest isolation
- hip isolation
- hand wave (super damn tough, tougher than head isolation)
I was wondering why 'hand wave' and not 'hand roll', since the move looks like any other roll only with hands. But well.. u know.. Handroll...
I prefer california maki.
After the basic isolation that was damn tough, the warm up follows.
Warm up routine was:
- bouncing to beat
- above move adding side steps
- body rock fore and backwards (isolating from hip and above)
- above move adding alternating bent & straightened knees
- alternating shoulder shrugs
- above move adding side shuffle
- and some other moves i can't recall despite having tried for 5min.
I think the crowd was good, a majority of girls and 2 guys in class without aunty looking people. Everyone looked good in gym wear with the exception of myself who looked like a bumpkin pumpkin.
Mental notes for next lesson:
- practice head isolation
- practice temaki - handrolls
- if socks no three quarts, if three quarts no socks. dressing properly is only the basic manners to the clothed mankind.
And now... Let there be music!
♥